Split Pea Soup

Discover the warm and hearty flavors of split pea soup, a classic dish that brings comfort with every spoonful. Packed with nutrition and easy to prepare, this recipe is perfect for chilly days or a wholesome dinner option. With its creamy texture and rich taste, split pea soup is a delightful way to enjoy a healthy meal. Let’s dive into the ingredients and steps needed to create this delicious soup from scratch.

Ingredients

• 1 cup dried split peas
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 bay leaf
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs for garnish (optional)

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 45 minutes.

Nutritional Value

Each serving (1 cup) of split pea soup contains approximately 200 calories, 0.5g of fat, 36g of carbohydrates, 14g of protein, and 16g of fiber. This information is based on one serving for one person.

Step-by-Step Cooking Process

1. Rinse the split peas under cold water to remove any debris.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onions, carrots, and celery. Sauté for about 5 minutes until softened.
4. Stir in minced garlic and cook for an additional minute.
5. Add the rinsed split peas to the pot, mixing well.
6. Pour in the vegetable broth and add the bay leaf.
7. Bring the mixture to a boil, then reduce heat to low.
8. Cover and simmer for about 30-40 minutes, or until peas are tender.
9. Remove the bay leaf and blend the soup if a smoother texture is desired.
10. Season with salt and pepper to taste before serving.

Alternative Ingredients

You can substitute vegetable broth with chicken broth for a non-vegetarian option. Additionally, smoked ham hock can be added for extra flavor. For a vegan version, ensure your broth is plant-based and skip any meat additions.

Serving and Pairings

Serve this split pea soup with crusty bread or a side salad for a balanced meal. It pairs wonderfully with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.

Storage and Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To freeze, let it cool completely, then transfer to a freezer-safe container for up to 3 months. Reheat on the stove or microwave until warmed through.

Cooking Mistakes

• Not rinsing the split peas can lead to a gritty texture.
• Overcooking the soup may cause it to become too thick.
• Forgetting to season can result in a bland dish.
• Using old split peas can affect the cooking time and texture.
• Skipping the sautéing step can reduce the depth of flavor.

Helpful Tips

• Always check the split peas for any stones before cooking.
• For a creamier soup, blend half of it and mix back in.
• Add a splash of lemon juice before serving for brightness.
• Experiment with spices like thyme or cumin for different flavors.

FAQs

Can I use frozen split peas?

Yes, you can use frozen split peas. They will cook more quickly, so adjust the cooking time accordingly. Just ensure they are thawed before adding to your pot.

How do I thicken my split pea soup?

If your soup is too thin, you can blend a portion of it or add a bit more split peas during cooking. Let it simmer longer to achieve your desired consistency.

Is split pea soup gluten-free?

Yes, split pea soup is naturally gluten-free as it primarily consists of split peas, vegetables, and broth. Always check the labels of any added ingredients.

Can I make split pea soup in a slow cooker?

Absolutely! Combine all ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours until the peas are soft.

How can I enhance the flavor of my split pea soup?

Consider adding herbs like thyme, bay leaves, or smoked paprika. Incorporating diced ham or bacon can also elevate the flavor profile significantly.

Conclusion

Split pea soup is a nourishing and satisfying dish that is easy to prepare and customize. With its rich flavor and creamy texture, it’s perfect for any occasion. Enjoy it hot with your favorite sides, and relish in the wholesome goodness it brings to your table.

Split Pea Soup

A comforting and hearty split pea soup made with tender split peas, vegetables, and rich broth, perfect for any season.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Soup

Cuisine American

Servings 4 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• 1 cup dried split peas
• 1 medium onion chopped
• 2 carrots diced
• 2 celery stalks diced
• 2 cloves garlic minced
• 4 cups vegetable broth
• 1 bay leaf
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs for garnish optional

Instructions

 

• Rinse the split peas under cold water.
• In a large pot, heat olive oil over medium heat.
• Add chopped onions, carrots, and celery; sauté for about 5 minutes.
• Stir in minced garlic and cook for an additional minute.
• Add the rinsed split peas to the pot.
• Pour in the vegetable broth and add the bay leaf.
• Bring to a boil, then reduce heat to low and cover.
• Simmer for about 30-40 minutes until peas are tender.
• Remove the bay leaf and blend if a smoother texture is desired.
• Season with salt and pepper to taste before serving.

Nutrition

Calories: 200kcalCarbohydrates: 36gProtein: 14gFat: 0.5gFiber: 16g

Keyword split pea soup, healthy recipes, vegetarian soup, comfort food

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