Sweet potato hash is a vibrant and hearty dish that brings together the natural sweetness of sweet potatoes with savory ingredients. This versatile recipe is perfect for breakfast, brunch, or even a light dinner. Packed with nutrients and flavor, it’s a satisfying way to start your day or fuel your afternoon. Let’s dive into this delicious recipe that’s sure to please everyone at the table.
Ingredients
- 2 medium sweet potatoes, diced
- 1 red bell pepper, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 avocado, sliced (for garnish)
- Fresh cilantro, chopped (for garnish)
- Optional: fried eggs (for serving)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, while cooking time is around 25 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 210 calories, 5g protein, 30g carbohydrates, 9g fat, and 4g fiber. This nutritional breakdown is based on one person’s portion.
Step-by-Step Cooking Process
- Start by peeling and dicing the sweet potatoes into small cubes.
- Chop the onion and red bell pepper into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the skillet and sauté for about 10 minutes.
- Stir occasionally to ensure even cooking and browning.
- Add the chopped onion and bell pepper to the skillet.
- Continue cooking for another 5 minutes until vegetables are tender.
- Stir in minced garlic and smoked paprika, cooking for an additional minute.
- Season with salt and pepper to taste.
- Remove from heat and serve hot, garnished with avocado and cilantro.
Alternative Ingredients
You can easily substitute regular potatoes for sweet potatoes, or use different vegetables like zucchini or spinach. For a spicy kick, consider adding jalapeños or chili flakes. Additionally, use any type of cooking oil based on your preference.
Serving and Pairings
Sweet potato hash pairs wonderfully with fried or poached eggs for a protein boost. It can also be served alongside grilled meats or as a filling in a breakfast burrito. Consider adding a dollop of sour cream or Greek yogurt for extra creaminess.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or in the microwave. This dish can be frozen for up to a month; just thaw before reheating.
Cooking Mistakes
- Don’t overcrowd the skillet, as this can lead to steaming instead of browning.
- Ensure your sweet potatoes are cut into uniform pieces for even cooking.
- Adjust the heat as necessary to avoid burning the ingredients.
- Don’t skip the seasoning; it enhances the overall flavor.
- Be careful not to overcook the vegetables; they should be tender but not mushy.
Helpful Tips
- Use a non-stick skillet for easier cooking and cleanup.
- Try adding herbs like thyme or rosemary for additional flavor.
- For extra crunch, top with crispy bacon or sausage.
- Consider making a larger batch for meal prep – it reheats well!
FAQs
Can I use other types of potatoes?
Yes, you can use regular potatoes, but the flavor and texture will differ. Sweet potatoes offer a unique sweetness and creaminess that adds depth to the dish.
How do I make this dish vegan?
Simply omit the eggs and any dairy toppings. You can enhance the flavor with nutritional yeast or more spices.
Can I add protein to sweet potato hash?
Absolutely! You can incorporate cooked sausage, bacon, or even plant-based protein like black beans or lentils for added nutrition.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop or microwave before serving.
Is sweet potato hash gluten-free?
Yes, sweet potato hash is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Conclusion
Sweet potato hash is not only delicious but also a nutritious choice for any meal. Its versatility allows you to customize it to your taste preferences, making it a favorite in many households. Enjoy this hearty dish any time of day, and share it with family and friends for a delightful culinary experience.
Sweet Potato Hash
Ingredients
- 2 medium sweet potatoes diced
- 1 red bell pepper chopped
- 1 small onion diced
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 avocado sliced (for garnish)
- Fresh cilantro chopped (for garnish)
- Optional: fried eggs for serving
Instructions
- Peel and dice the sweet potatoes into small cubes.
- Chop the onion and red bell pepper into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the skillet and sauté for about 10 minutes.
- Stir occasionally to ensure even cooking and browning.
- Add the chopped onion and bell pepper to the skillet.
- Continue cooking for another 5 minutes until vegetables are tender.
- Stir in minced garlic and smoked paprika, cooking for an additional minute.
- Season with salt and pepper to taste.
- Remove from heat and serve hot, garnished with avocado and cilantro.
Nutrition
