Name: Tomato Cucumber Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cherry tomatoes (halved); 1 large cucumber (sliced); 1/4 red onion (thinly sliced); 1/4 cup fresh parsley (chopped); 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste

This tomato cucumber salad is a refreshing dish that combines juicy tomatoes and crunchy cucumbers, making it perfect for summer meals or as a side for barbecues. Tossed with a light dressing, it’s not only delicious but also packed with nutrients. Ideal for a quick lunch or a colorful addition to your dinner table, this salad will leave everyone wanting more!

Ingredients

– 2 cups cherry tomatoes, halved
– 1 large cucumber, sliced
– 1/4 red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and no cooking time is required.

Nutritional Value

Per serving (1/4 of the salad): Approximately 80 calories, 4g carbs, 1g protein, 7g fat, and 3g fiber. This nutritional value is based on one serving for one person.

Step-by-Step Cooking Process

1. Begin by washing all vegetables thoroughly. 2. Slice cherry tomatoes in half and place them in a large bowl. 3. Peel the cucumber and slice it into thin rounds. 4. Add the cucumber slices to the bowl with the tomatoes. 5. Thinly slice the red onion and add it to the bowl. 6. Chop the fresh parsley and sprinkle it over the vegetables. 7. In a small bowl, whisk together olive oil and red wine vinegar. 8. Pour the dressing over the salad ingredients. 9. Season with salt and pepper to taste. 10. Toss everything gently until well combined.

Alternative Ingredients

You can substitute cherry tomatoes with diced regular tomatoes or grape tomatoes. If you prefer, swap the red onion with green onions for a milder flavor. Feta cheese can also be added for extra creaminess.

Serving and Pairings

This tomato cucumber salad pairs wonderfully with grilled chicken, fish, or as a side for any barbecue. It can also be served alongside pita bread and hummus for a light meal.

Storage and Reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, as the vegetables can become soggy. Freezing is not recommended due to the texture changes in the vegetables.

Cooking Mistakes

Not washing the vegetables properly can lead to grit.
Using overripe tomatoes can affect flavor.
Skipping the seasoning may result in blandness.
Chopping vegetables too small can make them mushy.
Not letting the salad sit for a few minutes can prevent flavors from melding.

Helpful Tips

Use fresh, organic vegetables for the best taste.
Chill the salad for 30 minutes before serving for enhanced flavors.
Experiment with different herbs like basil or mint for a unique twist.
Adjust the vinegar and oil ratio to suit your taste preference.

FAQs

Can I use different types of cucumbers?

Yes, you can use different types of cucumbers such as Persian or English cucumbers. Just make sure they are fresh and crunchy.

Is this salad vegan?

Absolutely! This tomato cucumber salad is entirely plant-based and vegan-friendly.

How long can I keep the salad?

It’s best to consume the salad within 2 days for optimal freshness.

Can I add protein to this salad?

Yes, adding grilled chicken, chickpeas, or tofu can make this salad more filling and nutritious.

What dressing works best with this salad?

A simple olive oil and vinegar dressing works best, but you can also try a lemon vinaigrette for a zesty kick.

Conclusion

In conclusion, this tomato cucumber salad is not only easy to make but also a delightful way to enjoy fresh produce. Its vibrant colors and flavors make it a perfect dish for any meal. Whether served alone or as a side, this salad will surely impress your guests and satisfy your cravings.