White Bean Chicken Chili Recipe

Madison Clarke

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If you’re looking for a comforting dish that warms the soul, look no further than this white bean chicken chili. This delightful recipe blends tender chicken, creamy white beans, and a medley of spices, creating a perfect harmony of flavors. Whether it’s a chilly evening or a gathering with friends, this chili is sure to satisfy. Easy to prepare and packed with nutritional value, it’s a must-try for chili lovers!

Ingredients


– 1 lb boneless chicken breast, diced
– 2 cans (15 oz) white beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 cups chicken broth
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 1 tbsp olive oil

Servings and Cooking Time

This recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.

Nutritional Value

Each serving (1 cup) contains approximately:
– Calories: 320
– Protein: 28g
– Carbohydrates: 34g
– Fat: 6g
– Fiber: 10g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent.
3. Stir in minced garlic and cook for an additional minute.
4. Add diced chicken to the pot and cook until browned.
5. Sprinkle cumin and chili powder over the chicken and mix well.
6. Pour in diced tomatoes and chicken broth.
7. Add white beans and stir to combine all ingredients.
8. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with your favorite toppings.

Alternative Ingredients

You can substitute chicken with turkey or plant-based protein for a lighter version. For a spicier kick, add jalapeños or use spicy diced tomatoes.

Serving and Pairings

This white bean chicken chili pairs wonderfully with cornbread, rice, or tortilla chips. Top with avocado, cheese, or cilantro for added flavor.

Storage and Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. This chili can also be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stove or microwave.

Cooking Mistakes

  • Don’t skip browning the chicken; this adds depth of flavor.
  • Ensure to rinse the beans thoroughly to reduce sodium.
  • Adjust spices gradually; it’s easier to add than to take away.
  • Let the chili simmer to enhance the flavors.
  • Overcooking can make the beans mushy; keep an eye on the time.

Helpful Tips

  • Use homemade broth for a richer taste.
  • Experiment with different beans for variety.
  • Garnish with lime juice for a fresh twist.
  • Make it a day ahead for even better flavor.

FAQs

Can I use canned chicken for this recipe?

Yes, canned chicken can be used, but it may alter the texture slightly. Drain and rinse before adding to the chili.

Is this chili spicy?

The spice level is mild, but you can increase it by adding cayenne pepper or diced jalapeños based on your preference.

Can I make this chili in a slow cooker?

Absolutely! Brown the chicken and sauté the onions and garlic first, then combine all ingredients in a slow cooker and cook on low for 6-8 hours.

What toppings go well with white bean chicken chili?

Popular toppings include shredded cheese, avocado slices, sour cream, and fresh cilantro for added flavor.

How do I thicken the chili?

You can thicken the chili by mashing some of the beans or adding a cornstarch slurry during cooking.

Conclusion

This white bean chicken chili is not just a meal; it’s a comforting experience. With its rich flavors and hearty ingredients, it’s perfect for any occasion. Easy to prepare and even easier to enjoy, this recipe promises to become a staple in your kitchen!

White Bean Chicken Chili

A hearty and flavorful dish featuring tender chicken, creamy white beans, and a medley of spices, perfect for any occasion.
Print Pin Rate
Course: Soups & Stews
Cuisine: American
Keyword: white bean, chicken, chili, comfort food, easy recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 320kcal

Ingredients

  • 1 lb boneless chicken breast diced
  • 2 cans 15 oz white beans, drained and rinsed
  • 1 can 14.5 oz diced tomatoes
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 cups chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until translucent.
  • Stir in minced garlic and cook for an additional minute.
  • Add diced chicken to the pot and cook until browned.
  • Sprinkle cumin and chili powder over the chicken and mix well.
  • Pour in diced tomatoes and chicken broth.
  • Add white beans and stir to combine all ingredients.
  • Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with your favorite toppings.

Nutrition

Calories: 320kcal | Carbohydrates: 34g | Protein: 28g | Fat: 6g | Fiber: 10g

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