Looking for a show-stopping dish that’s both healthy and delicious? Look no further than this whole roasted cauliflower recipe! This simple yet impressive dish features a golden-brown, perfectly roasted cauliflower head seasoned to perfection. Ideal for dinner parties or a family meal, it pairs wonderfully with various sides and sauces. Get ready to wow your guests with this delightful plant-based masterpiece!
Ingredients
– 1 whole cauliflower
– 3 tablespoons olive oil
– 2 teaspoons garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs for garnish (like parsley or cilantro)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and the cooking time is about 45 minutes.
Nutritional Value
For one serving (1/4 of the whole cauliflower), you can expect:
– Calories: 150
– Protein: 4g
– Carbohydrates: 10g
– Fat: 12g
– Fiber: 3g
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Remove the leaves from the cauliflower and trim the stem, leaving the head intact.
3. In a small bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
4. Place the cauliflower in a baking dish.
5. Brush the oil mixture generously all over the cauliflower, ensuring it’s well-coated.
6. Cover the dish with aluminum foil.
7. Roast the cauliflower in the preheated oven for 30 minutes.
8. Remove the foil and roast for an additional 15 minutes, or until golden brown.
9. Check for doneness by piercing with a knife; it should be tender inside.
10. Remove from the oven and let it rest for a few minutes before serving.
Alternative Ingredients
You can substitute olive oil with melted coconut oil or vegan butter for a different flavor. Additionally, try using different spices like cumin or curry powder to customize the taste!
Serving and Pairings
Serve this roasted cauliflower with a tangy tahini sauce, or pair it with quinoa salad, roasted vegetables, or a fresh green salad for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This dish does not freeze well due to texture changes.
Cooking Mistakes
– Don’t skip the oil; it helps with flavor and browning.
– Avoid overcooking; check for tenderness to ensure it’s not mushy.
– Ensure the cauliflower is evenly coated with the seasoning.
– Use fresh spices for better flavor.
– Let it rest after roasting to enhance the taste.
Helpful Tips
– For extra flavor, marinate the cauliflower in the oil mixture for a few hours.
– Add lemon juice or zest before serving for a fresh kick.
– Experiment with different herbs for garnish.
– Keep an eye on it while roasting to avoid burning.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the cauliflower ahead of time and store it in the refrigerator. Roast it just before serving for the best results.
What can I serve with roasted cauliflower?
Roasted cauliflower pairs well with grains like rice or quinoa, fresh salads, or can be served as a side to your favorite protein.
Is whole roasted cauliflower healthy?
Absolutely! Cauliflower is low in calories, high in fiber, and packed with vitamins. It’s a nutritious choice for any meal.
Can I grill instead of roasting?
Yes, you can grill the cauliflower for a smoky flavor. Wrap it in foil and place it on the grill for about 30-40 minutes.
How do I know when it’s done?
The cauliflower is done when it’s tender and golden brown. You can test it by inserting a knife; it should slide in easily.
Conclusion
This whole roasted cauliflower recipe is not only a feast for the eyes but also a delicious and healthy addition to any meal. With its simple preparation and stunning presentation, it’s sure to impress your guests and become a favorite in your culinary repertoire.
Whole Roasted Cauliflower
Ingredients
- 1 whole cauliflower
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish like parsley or cilantro
Instructions
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and trim the stem, leaving the head intact.
- In a small bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
- Place the cauliflower in a baking dish.
- Brush the oil mixture generously all over the cauliflower.
- Cover the dish with aluminum foil.
- Roast the cauliflower in the preheated oven for 30 minutes.
- Remove the foil and roast for an additional 15 minutes, or until golden brown.
- Check for doneness by piercing with a knife; it should be tender inside.
- Remove from the oven and let it rest for a few minutes before serving.
